ITEK INFOS

Sport at home

In these times of confinement, sports at home are booming. Whether it's fun or dynamic, sporting activities at home are accessible to everyone, whatever their level or physical condition. Here are a few examples of videos designed to help you exercise at home. The aim is to keep fit and in good spirits! We're here to help you do just that.

Sport for families and children

For children, it's important to choose videos that are fun and engaging. Here's a good example:

Beginner athletes

You're not used to doing a lot of exercise and don't know where to start?
This video will get you started!

Experienced athletes

You're used to working out and you're stuck at home in confinement. Don't panic, keep up the good habits with a cardio-military workout (by our Quebec cousins).